But what's the best way to recuperate, de-stress and do something for your body and mind? If you are spending your holiday in Austria, don't forget to try yoga!
Why is yoga right for you?
Many articles, books and videos have been written about this technique. Yoga teaches us daily to calm our minds and discover ourselves. Through stretching, we gain better balance and take a break from strenuous physical toil or monotonous movements at work or sitting at the computer. A series of exercises relieves pain and rids the body of cortisols, which is a stress trigger. Yoga also reduces the resting frequency after practicing it for a while and therefore relieves the heart. It is therefore suitable for all those who do not "stop" during their normal day.
It is also advisable to choose a calm, inspiring environment for the overall "culture" of the practice. The Bad Gastein area is surrounded by majestic peaks, ionized air and hot thermal springs that naturally lead you to connect with nature and your own essence. Gastein is a very special place, harness its energy combined with alpine nature for your own benefit. You will love the yoga with the view of the mountain ridges!
Yoga in Bad Gastein is becoming a very popular and sought after activity. Yoga days are held twice a year - in spring and autumn, when you can take part in many classes that are open to the general public. Have you ever done yoga on a suspension bridge or next to a beautiful waterfall? Yoga instructors will take you to unique natural and energetic places. Your vacation will be an unforgettable experience!
Yoga by the waterfall is regularly practiced every Thursday from 4:00 pm directly at the Gastein waterfall. The power and sound of the roaring waterfall accompanies every posture you practice with your instructor. Another breathtaking place to practice yoga is, for example, the lake in Fulseck or at the top of the Stubnerkogel with its magnificent view of the High Tatras.
for any further information about official outdoor or indoor locations in Bad Gastein, please contact the front desk of your hotel in Bad Gastein.